The loss of bladder control — known as Incontinence — is an all too common, often embarrassing and frustrating problem for millions of people.
The most effective way to build the muscles that control urination is by regularly performing contraction exercises to strengthen weak muscles. Kegel exercises aren't a miracle cure, although they are very effective in most cases of mild to moderate stress incontinence. If you are not satisfied with the results after two to three months of exercising your pelvic floor muscles faithfully, you may want to consider other treatments, including ( Vaginal Weights ) tampon-size cones that come in various weights and provide weight training for the pelvic floor. A urethral insert, a small, tampon-like weights that are inserted into the vagina.
To treat incontinence, you should use behavioral modification programs. Focus on noninvasive behavioral modification programs, which are the first step in control. Don't teach yourself to rely on disposable briefs or pads. Although they lessen worry about incontinence, they can worsen the problem by causing dependence and removing the incentive to resume control. Use them only when all medical treatments have been exhausted and behavioral interventions are impossible because you are totally incontinent. Muscle training has long been the most common form of conservative treatment for stress urinary incontinence. Many people have trouble identifying their pelvic floor muscles, and thus difficulty training it. One aid to help with training the pelvic floor muscles in women are vaginal weights.
Exercise equipment can be pricey, but the StepFree vaginal weights pelvic muscle toning program is priced very reasonably. So why not start your toning program today? Consult your doctor first about bladder control problems to help determine the underlying cause and best treatment for you. Bladder control improvement for many women in 4-6 weeks.
Do you have trouble controlling when you urinate? Do you leak urine when you cough or sneeze? Do you suddenly need to go to the toilet so badly that you're not sure you're going to make it in time — and sometimes you don't? Does a fear of wetting yourself and smelling of urine keep you from activities?
Muscle training has long been the most common form of conservative treatment for stress urinary incontinence. Many people have trouble identifying their pelvic floor muscles, and thus difficulty training it. One aid to help with training the pelvic floor muscles in women is our program.
Stainless steel vaginal weights are put inside the vagina for about 15 minutes, twice a day. They come in a set of five different size. At first, the lightest is used. You need to use your pelvic floor muscles to hold the unit in place. So, it is a way to help you to exercise your pelvic floor muscles. Once you can hold onto the lightest one comfortably, you move up to the next size, and so on.
So Much For So Little.
* Simple step-by-step program
* One cone shell and five graduated vaginal weights: 20-70 grams
* Progress benchmarks through graduated vaginal weights goal encourage compliance
* Saves teaching time
* Helps women isolate pelvic floor muscle group
* Specially designed to fit natural shape, ensuring comfortable insertion and removal
* Simple home-based program designed to be part of patient's routine
* Uses typical stress episodes for training, such as coughing, to build both muscles and confidence
* Easy-to-use, safe pelvic muscle training aid specifically designed to assist women in identifying and exercising the appropriate muscle groups.
StepFree are a set of five reusable, tampon-like, non-sterile vaginal weights of identical size and shape but increasing, with numbers 1 to 5 on the rounded end of each weight. This system is designed to be used while performing basic Kegel exercises.
