PMTx program also includes a step by step training video, and an
instructional manual that is designed to increase your knowledge
about your body, motivate you towards a lifestyle change, and help
keep weekly progress reports.
weight system for improving muscular
control. Studies have shown that pelvic floor muscle exercise
programs like ours have improved bladder control for many woman
within 4-6 weeks. But don't take our word for it. Ask your doctor
about pelvic floor muscle exercises and the Step Free program. After
all, your doctor knows best.