vaginal health

Incontinence Advice


  • incontinence advice

    There are several possible treatments for urinary incontinence. The best treatment depends on the cause of your incontinence and your personal preferences. The least involved (least invasive) treatment methods are usually tried first. Changes in habits and treatment with vaginal devices (listed below) may be tried before considering surgery. If the problem gets better, the diagnosis is confirmed. If the problem does not get better, the doctor may try another treatment or do more tests.

Kegel Exerciser

Put control back into your life and bring sexual pleasure
back into the bedroom. Avoid costly and painful invasive surgery. Bring back vaginal tightness while preventing and treating urinary incontinence. Resistance vaginal
exercise of PC muscles is vital to your vaginal health.
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FDA- Cleared Kegel Muscles


PMTx: Pelvic Muscle Therapy Program

Identifies, isolates and trains the
Pubococcygeal muscles correctly.



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The PMTx program also includes a step by step training video, and an instructional manual that is designed to increase your knowledge about your body, motivate you towards a lifestyle change, and help keep weekly progress reports.

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Stepfree Vaginal Cones / Weights

Progressive weight system for improving muscular control. Studies have shown that pelvic floor muscle exercise programs like ours have improved bladder control for many woman within 4-6 weeks. But don't take our word for it. Ask your doctor about pelvic floor muscle exercises and the Step Free program. After all, your doctor knows best.


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Medical Disclaimer: Kegelexercise.com cannot provide medical advise. The information contained is only to educate the general public. Consult your physician for advice pertaining to your individual needs. The information is provided without any expressed or implied warranty and Kegelexercise.com is not liable for any mistakes, errors or omissions. ©1998 Kegel Exercise.com. All copyrights reserved. E-mail: Admin