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"Kegel exercise is the first step to Urinary Incontinence solutions"


Kegel exercises also need to be done properly. Dr Arnold Kegel, who developed the concept of the pelvic floor "lift and squeeze" exercise technique in the 1950s, never intended the exercises to be done on an empty vagina. Somewhere along the way, his message has become distorted and many women are told to do just that, causing them to feel they have failed when their exercise program doesn't seem to improve muscle strength.

Research has clearly demonstrated that most women benefit from using kegel exercise devices.

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